Mental Health Podcasts

Image of a woman listening to music

Our free podcasts can help you relax and improve your sense of wellbeing.

They're designed to fit around your lifestyle and provide an introduction to the skills and techniques that can help you live a mentally healthier life.

Choose a podcast below. You can listen to them on our site or subscribe to them on iTunes.

Subscribe to our Wellbeing Podcasts on iTunes

New Year's Resolutions - A Healthy Diet
New Year's Resolutions - A Healthy Diet

How does diet affects our mental health? Learn some techniques to help make small changes to your eating habits and improve your overall mental and physical wellbeing.

New Year's Resolutions - Exercise
New Year's Resolutions - Exercise

Exercise benefits both your mental health as well as physical health; learn some techniques to help you create and stick to a programme of regular exercise.

Progressive Relaxation for Better Sleep
Progressive Relaxation for Better Sleep

Learn the progressive relaxation technique for better sleep.

What is Mindfulness?
What is Mindfulness?

This podcast gives you an introduction to mindfulness and its benefits.

Mindfulness - 10 Minute Exercise Podcast
Mindfulness - 10 Minute Exercise Podcast

A 10 minute mindfulness exercise.

Exercise and Mental Health
Exercise and Mental Health

A podcast about how everyone can look after their mental health using exercise.

How to Overcome Fear and Anxiety
How to Overcome Fear and Anxiety

This podcast outlines ways to overcome fear and anxiety.

Stress and Relaxation: Quick Fix Breathing Exercise
Stress and Relaxation: Quick Fix Breathing Exercise

This podcast can be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.

Stress and Relaxation: Full Works
Stress and Relaxation: Full Works

This podcast gives the listener stress management techniques which can help relieve pressure from daily life.

Wellbeing and Sleep: Quick Fix Relaxation Exercise
Wellbeing and Sleep: Quick Fix Relaxation Exercise

This podcast has a number of short breathing techniques which can help relax and reduce stress before you go to bed.

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Mindfulness works. Research shows our Be mindful course reduces stress.