Wellbeing Podcasts

Image of a woman listening to music

Our free audio podcasts can help you relax and improve your sense of wellbeing.

They're designed to fit around your lifestyle and provide an introduction to the skills and techniques that can help you live a mentally healthier life.

Read what our iTunes users say about our podcasts:

"Brilliant and life changing podcasts that make the iPod worth it's weight in gold. Feel better and making positive life choices as a result. The mindfulness technique is tremendous for addressing the emotional baggage that may hold you back. Excellent!"
    
"These are very good for day to day practice and I find useful to use at work when i interact with my customers! Thanks a lot."

"Absolutely love these. I listen to them a few times a week. Such a huge benefit. Definitely recommend."

Choose a podcast from the list below. You can listen to them on our site, download them or subscribe on iTunes.

Subscribe to our Wellbeing Podcasts on iTunes

New Year's Resolutions - A Healthy Diet
New Year's Resolutions - A Healthy Diet

In this podcast we'll look at how diet affects our mental health, and teach you some techniques to help make small changes to your eating habits and improve your overall mental and physical wellbeing.

New Year's Resolutions - Exercise
New Year's Resolutions - Exercise

In this podcast, we’ll look at how exercise benefits both your mental health as well as physical health and teach you some techniques to help you create and stick to a programme of regular exercise.

Progressive Relaxation for Better Sleep
Progressive Relaxation for Better Sleep

This podcast shows you how to use a technique called progressive relaxation for better sleep.

What is Mindfulness?
What is Mindfulness?

This podcast gives you an introduction to Mindfulness and its benefits.

Mindfulness - 10 Minute Practice Exercise Podcast
Mindfulness - 10 Minute Practice Exercise Podcast

A 10 minute mindfulness practice exercise.

Exercise and Mental Health
Exercise and Mental Health

A podcast about how everyone can look after their mental health using exercise.

How to Overcome Fear and Anxiety
How to Overcome Fear and Anxiety

This podcast outlines ways to overcome fear and anxiety.

Stress and Relaxation: Quick Fix Breathing Exercise
Stress and Relaxation: Quick Fix Breathing Exercise

This podcast can be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.

Stress and Relaxation: Full Works
Stress and Relaxation: Full Works

This podcast gives the listener stress management techniques which can help relieve pressure from daily life.

Wellbeing and Sleep: Quick Fix Relaxation Exercise
Wellbeing and Sleep: Quick Fix Relaxation Exercise

This podcast has a number of short breathing techniques which can help relax and reduce stress before you go to bed.

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Mindfulness works. Research shows our Be mindful course reduces stress.