They're designed to fit around your lifestyle and provide an introduction to the skills and techniques that can help you live a mentally healthier life.
Choose a podcast below. You can listen to them on our site or subscribe to them on iTunes.
How does diet affects our mental health? Learn some techniques to help make small changes to your eating habits and improve your overall mental and physical wellbeing.
Exercise benefits both your mental health as well as physical health; learn some techniques to help you create and stick to a programme of regular exercise.
Learn the progressive relaxation technique for better sleep.
This podcast gives you an introduction to mindfulness and its benefits.
A 10 minute mindfulness exercise.
A podcast about how everyone can look after their mental health using exercise.
This podcast outlines ways to overcome fear and anxiety.
This podcast can be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.
This podcast gives the listener stress management techniques which can help relieve pressure from daily life.
This podcast has a number of short breathing techniques which can help relax and reduce stress before you go to bed.
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