Our free audio podcasts can help you relax and improve your sense of wellbeing.
They're designed to fit around your lifestyle and provide an introduction to the skills and techniques that can help you live a mentally healthier life.
Read what our iTunes users say about our podcasts:
"Brilliant and life changing podcasts that make the iPod worth it's weight in gold. Feel better and making positive life choices as a result. The mindfulness technique is tremendous for addressing the emotional baggage that may hold you back. Excellent!"
"These are very good for day to day practice and I find useful to use at work when i interact with my customers! Thanks a lot."
"Absolutely love these. I listen to them a few times a week. Such a huge benefit. Definitely recommend."
Choose a podcast from the list below. You can listen to them on our site, download them or subscribe on iTunes.
In this podcast we'll look at how diet affects our mental health, and teach you some techniques to help make small changes to your eating habits and improve your overall mental and physical wellbeing.
In this podcast, we’ll look at how exercise benefits both your mental health as well as physical health and teach you some techniques to help you create and stick to a programme of regular exercise.
This podcast shows you how to use a technique called progressive relaxation for better sleep.
This podcast gives you an introduction to Mindfulness and its benefits.
A 10 minute mindfulness practice exercise.
A podcast about how everyone can look after their mental health using exercise.
This podcast outlines ways to overcome fear and anxiety.
This podcast can be listened to whenever you feel tense and is a simple and great way to calm your mind and body down.
This podcast gives the listener stress management techniques which can help relieve pressure from daily life.
This podcast has a number of short breathing techniques which can help relax and reduce stress before you go to bed.