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How Can We Help Ourselves?
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How Can We Help Ourselves?
You can help keep yourself in good mental health by:
Talking about your feelings
Keeping active
Eating well
Drinking sensibly
Keeping in touch with friends and loved ones
Asking for help when you need it
Taking a break
Doing something you’re good at and enjoy
Accepting who you are
Caring for others
Related Information
Look After Your Mental Health
Related Publications
Annual Review 2011
Brighter Futures
How Did You Sleep Last Night? A3 poster (women)
How did you sleep last night? A3 Poster (Man)
Related Campaigns
Research Mental Health
Related Research
Learning for Life: Adult Learning, Mental Health and Well-Being
Sleep Matters
Work in Tune with Life
Pieces of a Jigsaw: Positive Mental Health at Work
