About Mental Health

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Mental Health affects us all. How we think and feel about ourselves and our lives impacts on our behaviour and how we cope in tough times.

It affects our ability to make the most of the opportunities that come our way and play a full part amongst our family, workplace, community and friends. It’s also closely linked with our physical health.

Whether we call it well-being, emotional welfare or mental health, it’s key to living a fulfilling life.

What is Mental Health?
What is Mental Health?

Being mentally healthy doesn’t just mean that you don’t have a mental health problem.

What are Mental Health Problems?
What are Mental Health Problems?

Mental health problems range from the worries we all experience as part of everyday life to serious long-term conditions.

What is Good Mental Health?
What is Good Mental Health?

Good mental health is not simply the absence of diagnosable mental health problems.

How Can We Help Ourselves?
How Can We Help Ourselves?

There are a number of ways in which you can keep yourself in good mental health.

Mindfulness works. Research shows our Be mindful course reduces stress.