Stories provide education, support and can be one of many positive triggers to help people understand more about their own mental health. Below you'll find inspiring stories about the full range of mental health conditions from people at all walks of life.
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Ed talks about his first experience of mindfulness
Kathy was living a happy and fulfilling life until she began to experience bouts of depression. Here she talks about how learning mindfulness techniques helped her regain control of her life.
Scott Stossel, editor of The Atlantic, talks about his struggles with generalized anxiety disorder, ideas of happiness, and why mindfulness could hold the key...
Jess explains why dancing, having fun with friends, and thinking about the future is so painful.
Theo tells us about having his life put on hold and why conversations with friends aren't easy anymore.
Patricia is a Dementia Peer Support Worker at the Kensington & Chelsea and Westminster Memory Service run by Central and North West London NHS Foundation Trust.
TV presenter and journalist Anna Williamson shares her experience of anxiety disorder and panic disorder as part of Mental Health Awareness Week.
I have been undergoing the fight with anxiety and panic for as long as I can remember.
Brian didn't recognise his first experience of anxiety, he just knew he was falling apart.
I’ve always had a natural tendency to be on edge, extremely aware of my surroundings and alert all the time and, although a predisposition to being quite observant is great for your career, it isn’t always the best for your personal relationships.
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