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Read real accounts from people who have experienced mental health problems or issues, either themselves or as a friend, family member or carer - and find out just how your support can make a difference to their lives.
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Nicola developed anxiety and depression after a series of difficult events in her life took their toll. Read her story.
Kelly has experienced depression, anorexia, anxiety and bipolar disorder. She finds that exercise is the most effective method for managing her mental health.
After Heide was diagnosed with Bipolar Disorder, she discovered through drawing that art allows her to share her experiences and help others feel less alone.
Jo has experienced depression since her teens. Her journey through several crises and diagnoses has brought her to a much better place.
Steph has suffered with mental health problems since her teens and is starting to learn to reach out to friends and family for help.
Melissa struggled with severe depression for years before finally finding a treatment that worked for her.
Karolina talks about how exercise helps her manage depression.
Wendy experienced depression and panic attacks, and has learned how to accept and cope with them.
Barry talks about living with Tourette's Syndrome and finding the love of his life.
Naomi talks about an initiative that gives children the chance to play freely and safely in the street.