There are strong links between what we eat and how we feel – for example, caffeine and sugar can have an immediate effect.
But food can also have a long-lasting effect on your mental health. Your brain needs a mix of nutrients to stay healthy and function well, just like the other organs in your body.
A diet that’s good for your physical health is also good for your mental health.
A healthy balanced diet includes:
- lots of different types of fruit and vegetables
- wholegrain cereals or bread
- nuts and seeds
- dairy products
- oily fish
- plenty of water.
Eat at least 3 meals each day and drink a lot, though not too much alcohol. Try to limit how many high-caffeine or sugary drinks you have.
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