About our Podcasts


A podcast is a regularly updated audio broadcast which you can download and listen to anytime, anywhere.

We have several free podcasts you can download and listen to that cover everything from exercise to sleep to relaxation and last between 5 and 20 minutes.

Our podcasts are hosted by Soundcloud and can be either streamed directly from the web or downloaded on this site or our Soundcloud page. You can also download them using iTunes. If you want to download the podcast directly to your computer, you simply need to click the tiny downward facing arrow button on each stream - you can see it below, in the middle of the Soundcloud player.

You can transfer the downloaded file to an iPod, iPhone or any other device just as you would with a song - or you can listen to it on your computer. If you have an iPod or iPhone you can subscribe and download via iTunes.

All our podcasts are free and for your personal non-commercial use only. You may not edit, alter, adapt or add to the Mental Health Foundation podcast in any way.